您当前的位置: 首页 > 养生文化 > 健康百科

 

  很多人都知道日常要多喝水,不过不少人就有疑问了,怎么我每天喝那么多水,也感觉不到有什么保健功效啊?其实喝水不在于多,而在于会不会喝。

 

 

  水是最好的药……你会喝水吗?

 

  一、色斑怎么喝:

 

  清晨一杯凉白开,很多人都听说过早晨喝一杯水对身体有好处,有人喝盐水?有人喝蜂蜜水?还有人为了美白喝柠檬水?到底喝什么水最好呢?人体经过了一宿的代谢,体内的垃圾需要一个强有力的外作用帮助排泄,没有任何糖分和营养物质的凉白开是最好的!所以,清晨一杯清澈的白水是排毒妙方。

 

  二、肥胖怎么喝:

 

  餐后半小时喝一些水,有些MM有着这样的谬论,不喝水可以减肥!现在医学专家可以明确地告诉你:这是一个错误的做法。如果想减轻体重,但又不喝足够的水,这样身体的脂肪不能进行代谢,其结果是体重反而增加。适当的饮水可避免肠胃功能的紊乱。你可以在用餐半小时后,喝一些水,加强身体的消化功能,助你维持身材。

 

  三、感冒怎么喝:

 

  要喝比平时更多的水,每到感冒的时候,就会听到医生唠叨:“多喝水呀!”这句医嘱对于感冒病人是最好的处方。因为当人感冒发烧的时候,人体出于自我保护机能的反应而自身降温,这时就会有出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现,多多喝水不仅促使汗出和排尿,而且有利于体温的调节,促使体内细菌病毒迅速排泄掉。

 

 

  四、咳嗽怎么喝:

 

  多喝热水,遇到咳嗽、有痰这样的症状,很多人都感到憋气、难受,痰液难于咳出。这时候有什么好的办法来缓解呢?就是要多水,而且还要多喝热水。首先,热水可以起到稀释痰液,使痰易于咳出的作用;其次,饮水的增多增加了尿量,可以促进有害物质的迅速排泄;另外呢,还可以抚慰气管与支气管黏膜的充血和水肿,使咳嗽的频率降低。这样的话,人就会感到舒服通畅很多。

 

  五、胃疼怎么喝:

 

  喝粥“水养护”,有胃病的人,或者感到胃不舒服,可以采取喝粥的“水养护”措施。熬粥的温度要超过60℃,这个温度会产生一种糊化作用,软嫩热腾的稀饭入口即化,下肚后非常容易消化,很适合肠胃不适的人食用。

 

  六、失眠怎么喝:

 

  热水的按摩作用是强效的安神剂,人体逐渐进入梦寐的状态是体温下降的一个过程。睡前洗个热水澡和用热水泡脚一样,都可以给人温暖的外环境,弥补体温下降带来的不适,催人入眠。

 

 

  七、便秘怎么喝:

 

  大口大口地喝水,便秘的成因简单地讲有两条:一个是体内宿便没有水分,二是肠道等器官没有了排泄力。前者需要查清病因,日常多饮水。后者的临时处方是:大口大口地喝上几口水,吞咽动作快一些,记住,不要小口小口地喝,那样水流速度慢,水很容易在胃里被吸收,产生小便。

 

  八、烦躁怎么喝:

 

  高频率喝水,人的精神状态如果和生理机能相联系,大脑制造出来的内啡肽被称为“快活荷尔蒙”,而肾上腺素通常被称为“痛苦荷尔蒙”。当一个人痛苦烦躁时,肾上腺素就会飙升,但它如同其它毒物一样也可以排出体外,方法之一就是多喝水。

 

  九、恶心怎么喝:

 

  用盐水催吐,出现恶心的情况很复杂。有时候是对于吃了不良食物的一种保护性反应,遇到这样的情况,不要害怕呕吐,因为吐出脏东西可以让体舒服很多。准备一杯淡盐水放在手边,喝上几大口,促使污物吐出。吐干净以后,可以用盐水漱口,起到简单地消炎的作用。

 

 

  十、心脏病怎么喝:

 

  睡前一杯水,如果你是一个心脏不好的人,可以养成睡前一杯水的习惯,这样可以预防容易发生在凌晨的,像心绞痛、心肌梗塞这样的疾病。如果在睡前喝上一杯水的话,可以减小血液的粘稠度,减少心脏病突发的危险。如此睡前的一杯水,可是一杯救命水呀!

 

  十一、发热怎么喝:

 

  间断性、小口补水为宜,我们这里说的发热,是说当你剧烈运动后,身体的温度骤然上升,大量汗液排出。这个时候人会感到疲惫,而适当饮水是对身体最紧急的呵护。水可以调节血液和组织液的正常循环,溶解营养素,但要注意的是:运动中很忌讳猛烈补水,比如一口气喝上两瓶饮料,这样会进一步增加心脏的负担,而运动前补水也是很不错的保养方案。

 

分享到:
已有 get(commentsCheckedNum) failed on instance of com.jeecms.cms.entity.main.Content The problematic instruction: ---------- ==> ${content.commentsCheckedNum!0} [on line 5, column 16 in WEB-INF/t/cms/www/whzg/content/comment.html] in include "comment.html" [on line 68, column 13 in WEB-INF/t/cms/www/whzg/content/content.html] ---------- Java backtrace for programmers: ---------- freemarker.template.TemplateModelException: get(commentsCheckedNum) failed on instance of com.jeecms.cms.entity.main.Content at freemarker.ext.beans.BeanModel.get(BeanModel.java:223) at freemarker.core.Dot._getAsTemplateModel(Dot.java:76) at freemarker.core.Expression.getAsTemplateModel(Expression.java:89) at freemarker.core.DefaultToExpression._getAsTemplateModel(DefaultToExpression.java:100) at freemarker.core.Expression.getAsTemplateModel(Expression.java:89) at freemarker.core.Expression.getStringValue(Expression.java:93) at freemarker.core.DollarVariable.accept(DollarVariable.java:76) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.ConditionalBlock.accept(ConditionalBlock.java:79) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.Environment.include(Environment.java:1483) at freemarker.core.Include.accept(Include.java:169) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:210) at freemarker.core.Environment.process(Environment.java:190) at freemarker.template.Template.process(Template.java:237) at com.jeecms.common.web.springmvc.SimpleFreeMarkerView.renderMergedTemplateModel(SimpleFreeMarkerView.java:111) at org.springframework.web.servlet.view.AbstractTemplateView.renderMergedOutputModel(AbstractTemplateView.java:167) at org.springframework.web.servlet.view.AbstractView.render(AbstractView.java:250) at org.springframework.web.servlet.DispatcherServlet.render(DispatcherServlet.java:1047) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:817) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:719) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:644) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:549) at javax.servlet.http.HttpServlet.service(HttpServlet.java:618) at javax.servlet.http.HttpServlet.service(HttpServlet.java:725) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:291) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.tomcat.websocket.server.WsFilter.doFilter(WsFilter.java:52) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:239) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.springframework.orm.hibernate3.support.OpenSessionInViewFilter.doFilterInternal(OpenSessionInViewFilter.java:198) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:239) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.springframework.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:88) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:239) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at com.jeecms.common.web.ProcessTimeFilter.doFilter(ProcessTimeFilter.java:35) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:239) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.StandardWrapperValve.invoke(StandardWrapperValve.java:219) at org.apache.catalina.core.StandardContextValve.invoke(StandardContextValve.java:106) at org.apache.catalina.authenticator.AuthenticatorBase.invoke(AuthenticatorBase.java:501) at org.apache.catalina.core.StandardHostValve.invoke(StandardHostValve.java:142) at org.apache.catalina.valves.ErrorReportValve.invoke(ErrorReportValve.java:79) at org.apache.catalina.valves.AbstractAccessLogValve.invoke(AbstractAccessLogValve.java:610) at org.apache.catalina.core.StandardEngineValve.invoke(StandardEngineValve.java:88) at org.apache.catalina.connector.CoyoteAdapter.service(CoyoteAdapter.java:516) at org.apache.coyote.http11.AbstractHttp11Processor.process(AbstractHttp11Processor.java:1086) at org.apache.coyote.AbstractProtocol$AbstractConnectionHandler.process(AbstractProtocol.java:659) at org.apache.coyote.http11.Http11AprProtocol$Http11ConnectionHandler.process(Http11AprProtocol.java:285) at org.apache.tomcat.util.net.AprEndpoint$SocketProcessor.doRun(AprEndpoint.java:2431) at org.apache.tomcat.util.net.AprEndpoint$SocketProcessor.run(AprEndpoint.java:2420) at java.util.concurrent.ThreadPoolExecutor.runWorker(ThreadPoolExecutor.java:1142) at java.util.concurrent.ThreadPoolExecutor$Worker.run(ThreadPoolExecutor.java:617) at org.apache.tomcat.util.threads.TaskThread$WrappingRunnable.run(TaskThread.java:61) at java.lang.Thread.run(Thread.java:745) Caused by: java.lang.reflect.InvocationTargetException at sun.reflect.GeneratedMethodAccessor382.invoke(Unknown Source) at sun.reflect.DelegatingMethodAccessorImpl.invoke(DelegatingMethodAccessorImpl.java:43) at java.lang.reflect.Method.invoke(Method.java:483) at freemarker.ext.beans.BeansWrapper.invokeMethod(BeansWrapper.java:840) at freemarker.ext.beans.BeanModel.invokeThroughDescriptor(BeanModel.java:276) at freemarker.ext.beans.BeanModel.get(BeanModel.java:183) ... 63 more Caused by: org.hibernate.exception.GenericJDBCException: Cannot open connection at org.hibernate.exception.SQLStateConverter.handledNonSpecificException(SQLStateConverter.java:126) at org.hibernate.exception.SQLStateConverter.convert(SQLStateConverter.java:114) at org.hibernate.exception.JDBCExceptionHelper.convert(JDBCExceptionHelper.java:66) at org.hibernate.exception.JDBCExceptionHelper.convert(JDBCExceptionHelper.java:52) at org.hibernate.jdbc.ConnectionManager.openConnection(ConnectionManager.java:449) at org.hibernate.jdbc.ConnectionManager.getConnection(ConnectionManager.java:167) at org.hibernate.jdbc.AbstractBatcher.prepareQueryStatement(AbstractBatcher.java:161) at org.hibernate.loader.Loader.prepareQueryStatement(Loader.java:1577) at org.hibernate.loader.Loader.doQuery(Loader.java:696) at org.hibernate.loader.Loader.doQueryAndInitializeNonLazyCollections(Loader.java:259) at org.hibernate.loader.Loader.loadCollection(Loader.java:2019) at org.hibernate.loader.collection.CollectionLoader.initialize(CollectionLoader.java:59) at org.hibernate.persister.collection.AbstractCollectionPersister.initialize(AbstractCollectionPersister.java:587) at org.hibernate.event.def.DefaultInitializeCollectionEventListener.onInitializeCollection(DefaultInitializeCollectionEventListener.java:83) at org.hibernate.impl.SessionImpl.initializeCollection(SessionImpl.java:1744) at org.hibernate.collection.AbstractPersistentCollection.initialize(AbstractPersistentCollection.java:366) at org.hibernate.collection.AbstractPersistentCollection.read(AbstractPersistentCollection.java:108) at org.hibernate.collection.PersistentSet.iterator(PersistentSet.java:186) at com.jeecms.cms.entity.main.Content.getCommentsCheckedNum(Content.java:744) ... 69 more Caused by: java.sql.SQLException: An attempt by a client to checkout a Connection has timed out. at com.mchange.v2.sql.SqlUtils.toSQLException(SqlUtils.java:106) at com.mchange.v2.sql.SqlUtils.toSQLException(SqlUtils.java:65) at com.mchange.v2.c3p0.impl.C3P0PooledConnectionPool.checkoutPooledConnection(C3P0PooledConnectionPool.java:527) at com.mchange.v2.c3p0.impl.AbstractPoolBackedDataSource.getConnection(AbstractPoolBackedDataSource.java:128) at org.springframework.orm.hibernate3.LocalDataSourceConnectionProvider.getConnection(LocalDataSourceConnectionProvider.java:81) at org.hibernate.jdbc.ConnectionManager.openConnection(ConnectionManager.java:446) ... 83 more Caused by: com.mchange.v2.resourcepool.TimeoutException: A client timed out while waiting to acquire a resource from com.mchange.v2.resourcepool.BasicResourcePool@b4b7da -- timeout at awaitAvailable() at com.mchange.v2.resourcepool.BasicResourcePool.awaitAvailable(BasicResourcePool.java:1317) at com.mchange.v2.resourcepool.BasicResourcePool.prelimCheckoutResource(BasicResourcePool.java:557) at com.mchange.v2.resourcepool.BasicResourcePool.checkoutResource(BasicResourcePool.java:477) at com.mchange.v2.c3p0.impl.C3P0PooledConnectionPool.checkoutPooledConnection(C3P0PooledConnectionPool.java:525) ... 86 more